THE VEGAN DIET

WHAT YOU CAN EAT:

WHAT YOU CAN'T EAT:

FACTS:

• Vegan is short for vegetarianism
• There are three types of similar vegan based diets : lacto -ovo vegetarian, ovo vegetarian and vegan

Why is it bad?
It rots your teeth because of lack of protein.

WHY IS IT GOOD?

• It's better for the environment because you are not hurting the animals
• It help to lose weight

WOULD I DO THE VEGAN DIET?

DO I RECOMMEND THE DIET?