Iron
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IRON
By: Kailah Kloes
WHY IRON IS SUPER-DUPER IMPORTANT!!!
IT'S IN YOUR CELLS AND IT DOES AWESOME THINGS LIKE HELP GAIN MUSCLE AND BREATHING
IRON FOOD SOUCES
EX: CEREAL,BREAD, BROCCOLI, TUNA, STRAWBERRIES, SHRIMP, RAISONS
IRON DEFICIENCY (ANEMIA)
ANEMIA IS WHEN YOU DON'T GET ENOUGH IRON. SYMPTOMS: SHORT BREATH, DIZZY, ETC.
IRON TOXICITY
IRON POISONING: TAKE TOO MUCH IRON SYMPTOMS: ULCERS, NAUSEA, VOMIT, ETC
RDA OF IRON
ACCORDING TO ODS.OD.NIH.GOV, 19 - 50 SHOULD TAKE 8 MG PER DAY
