WE NEED POTASSIUM TO REGULATE OUR BODILY FUNCTIONS.

CAUSES: UPSET STOMACH, WEAKENED MUSCLES, AND POTENTIALLY DAMAGE YOUR HEART

NOT ENOUGH: HIGH/LOW BLOOD SUGAR, DRY SKIN, ACNE, SWELLING

IRREGULAR HEART RARE, MUSCLE WEAKENS/CRAMPS, AND CONSTIPATION.

AROUND 3,500mg TO 10,000mg PER DAY

BANANAS, APRICOTS, RAISINS, POTATOES, SULTANAS, SOY BEANS, SARDINES, AND PINCHARDS