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Manganese

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1.

MANGANESE

MANGANESE IS IN SEVERAL FOODS THAT HUMINS CONSUME ON A DAILY BASIS.
2.

MANGANESE DEFICIENCY

MANGANESE DEFICIENCIES ARE RARE AND EXPRESSED IN POOR BONE HEALTH AND JOINT PAIN.
3.

WHY WE NEED MANGANESE

REQUIRED FOR NUTRIENT ABSORPTION, WOUND HEALING AND BONE DVELOPMENT.
4.

RECOMMENDED DAILY ALLOWANCE

IT IS RECOMMENDED TO CONSUME 2MG OF MANGANESE EACH DAY .
5.

WALLNUTS

ARE HIGH IN MANGANESE
6.

SUNFLOWER SEEDS

ARE VERY HIGH IN MAGANESE

Mr Lenz