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Vitamins

Published on Nov 19, 2015

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1.

VITAMINS & MINERALS

BY:BETH BRIDGES
Photo by shannonkringen
2.

WHAT DOES VITAMIN A DO FOR OUR BODY?

  • Helps our vision
  • Gives us a healthy immune system
  • Good for cell growth
Photo by colindunn
3.

FOODS VITAMIN A ARE IN

  • Eggs
  • Whole milk
  • Liver
  • Fortified skim milk
  • Cereals
Photo by epSos.de
4.

DIDNT GET ENOUGH VITAMIN A ?

  • Night blindness
  • Inability to see in dim light
  • Scaly skin
  • Cessation of bone growth
Photo by mikelietz
5.

WHAT DOES CALCIUM DO FOR OUR BODY?

  • Protects our bones
  • Helps maintain heart rhythm
  • Good for your teeth
Photo by Jeffrey and Rachel Vanneste
6.

FOODS CALCIUM IS IN

  • Salmon
  • Orange juice
  • Turnip greens
  • Cereal
  • Kale
Photo by Earthworm
7.

DIDNT GET ENOUGH CALCIUM?

  • Bones will be weak and unhealthy
  • Can develop osteoporosis
  • Numbness
  • Abnormal heart rhythm
Photo by LookAfterYourself

Beth Bridges