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Ideal Day

Published on Nov 29, 2015

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PRESENTATION OUTLINE

1.

MY IDEAL DAY

BY: KYLIE PHOTAKIS
Photo by VinothChandar
2.

CALORIES- BREAKFAST/ LUNCH

  • 2 eggs…199
  • 1/2 tost…110
  • Chai…140
  • PB&J( whole wheat)…300
  • Fruit…80
Photo by Zach Dischner
3.

CALORIES: DINNER

  • Chicken…306
  • Salad…22
  • Milk…103
  • Fruit…80
Photo by StuartWebster
4.

CALORIES: SNACK & TOTAL

  • Pita chips…150
  • Hummus…25
  • Cheese…104
  • Granola bar…190
  • TOTAL DAILY CALORIES: 1809
Photo by StuartWebster
5.

ACTIVITIES & CALORIES BURNED

  • Sitting/work(8hr)…576
  • Sleeping(8hr)…384
  • Smile/ laugh(.5hr)…80
  • Shower(.5hr)…162
  • Keyboarding(.5hr)…48
Photo by r.nial.bradshaw
6.

ACTIVITIES & CALORIES BURNED

  • Walking(1.5 hr)…396
  • PE(45min)…150
  • Eating(.5hr)…48
Photo by chefranden
7.

ACTIVITIES, CALORIES BURNED & TOTAL

  • Writing(4hr)…384
  • Lying at ease(2hr)…140
  • TOTAL CALORIES BURNED: 2,368
Photo by bradleygee
8.

Reflection
I learned that I burned more calories than I ate in one day. Some days I eat a little more and it is nice to know I have a little room to fall back on.

Photo by A Guy Taking Pictures

Jennifer Frohling