VITAMINS AND MINERALS

VITAMIN B2

VITAMIN B2

• Foods:
• Dairy products (milk)
• Eggs, cereals,fish
• Whole-grain breads
• Nuts, peanut butter

VITAMIN B2

• What happens when deficiency in B2
• Deficiency can lead to skin problems
• It is rare to have B2 deficiency

IRON

IRON

• Food high in iron:
• Red meats, seafood
• leafy veggies
• Legumes, and dried fruits

IRON DEFICIENCY

• fatigue that impairs the ability to do physical work in adults
• Iron deficiency can delay normal infant motor function
• affect memory or other mental function in teens