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7 Tips to Prep for Long Day Rides!

Published on Nov 18, 2015

Aids LifeCycle Ride, How-to Pack for long training rides!

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1.

7 Tips for Long Training Rides

Prepping for the AIDS Lifecycle Ride
Photo by Jamison Wieser
2.

Chammy up!

Apply chamois butter! 
Photo by collideous
3.

pack Nutrition

Base nutrition intake on time not on mile markers!  
Photo by tripu
4.

Lip Balm

Chapped lips aren't fun to kiss!  
Photo by rmhowie
5.

Sunscreen

It's hot out there, apply sunscreen during the ride!
Photo by davedehetre
6.

electrolytes

16 to 32 oz. of fluids PLUS 30 to 60 grams of carbs PER HOUR
Photo by bradleygee
7.

Stretching

Prevent injuries (even during the rides) 
Photo by QuietDangst
8.

Pack 2 Bike Tubes

Getting stuck out there sucks! 
Photo by proteinbiochemist
9.

Thank you for Riding!

You are awesome riders!  
Photo by bronwynlewis
10.

Ride to End Aids

http://www.aidslifecycle.org/

Irene Yam

www.workspot.com