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Finding a New Coping Skill

Published on Nov 25, 2015

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1.

Finding a New Coping Skill

Questions to ask yourself
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2.

What is the situation I am struggling with?

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3.

Why is the situation difficult?

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4.

How do I feel in that situation?

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5.

What is a similar situation

when I don't feel that way?
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6.

What is the difference?

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7.

What things do I do when I feel like that at other times that helps?

8.

What can I try from now on?

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Greg Callaham

Haiku Deck Pro User