EASY FOOD ELIMINATION DIET

SYMPTOMS MAY INCLUDE

• Feeling sluggish
• Fluid retention
• Mental fog
• Wheezy breathing
• Irritable Bowel Syndrome

PINPOINT CULPRIT FOODS

• Before you commence, you need to prepare
• Make a list of all symptoms
• Skin rashes, wheezing, foggy brain, disrupted sleep, headaches?

START ELIMINATION

• Cut out everything containing the following for 25 days:
• Dairy, eggs, gluten, soy, alcohol and all fast food
• Yes, it'll be tough... but you can do it!

CLEAN EATING

• For 25 days, prepare and cook all your own foods
• No sauces, cook with olive oil, coconut oil, walnut oil and season with pepper
• Everything should be unprocessed. Fresh is best!
• Load your plate up with salad, raw veg and steamed veg
• Fish is fine but only eat low mercury fish

AVOID REFINED FOODS

• Unprocessed food is best
• If it's from a factory, avoid it!

REINTRODUCE 1 BY 1

• pick 1 food and, on day 26, eat/drink it once
• Think about your symptoms. Have any returned?
• do you feel any different? How is your sleep?
• Make notes about any changes. If no changes...
• after 48 hours, eat the same food again

TRY A SECOND FOOD

• Discontinue the first food you tested
• Test a second, following the same method
• Make note of any symptoms, if any

HOW DO YOU FEEL?

• You can now modify your diet accordingly

AND ENJOY LIFE AGAIN!