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mindfulness

Published on Mar 16, 2016

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1.

mindfulness

helping students balance emotions
Photo by ainvar12 ;))
2.

Xiamen, China

grade 5, 10 ELL STUDENTS
Photo by @yakobusan Jakob Montrasio 孟亚柯
3.

literature

  • Neuroscience
  • Mindfulness
  • Self-regulated learning
  • Interventions
  • My Classroom
Photo by giulia.forsythe
4.

Neuroscience

How do we best learn?
Photo by giulia.forsythe
5.

Intervention

  • Internal strategies: breathing, visualizing their safe place, body scans, gratitude, and 60 seconds
  • External strategies: mandala, yoga, music, nature,
Photo by diffendale
6.

what is balance?

7.

safety

calm, peaceful, happy, joy
Photo by joaoism
8.

findings

  • safety
  • stress
  • balance of emotions
  • brain-body awareness
9.

stress

anxiety, fear, anger, sadness
Photo by sean dreilinger
10.

balance of emotions

11.

Brain- body awareness

Photo by Grand Velas Riviera Maya

Mei-Lyn Freeman