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Potassium

Published on Dec 27, 2015

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PRESENTATION OUTLINE

POTASSIUM

Bananas and potatos

WHY POTASSIUM?

Essential to cardiac and tissue health.

RDA OF POTASSIUM

Children and adults 13 and up- 4,700 mG Petra day

FOOD SOURCES

BANANAS, ORANGES, GRAPES, BLACKBERRIES, RAISINS, TOMATOES, CARROTS, MEATS...
Photo by epSos.de

POTASSIUM DEFICIENCY

EATING DISORDERS, POOR DIETS, MEDICATIONS
Photo by Newbirth35

TOXICITY

LOW ENERGY, CRAMPING, EXECIVE SWEATING, ALCOHOLISM