BY: JOSH HAMELIN

YOUR HAIR, YOUR NAILS, AND THE OUTER LAYERS OF THE SKIN ARE MADE OF PROTEIN. PROTEIN ALSO GIVES YOU YOUR 5 SENSES.

PROTEIN CAN BE FOUND IN FOODS SUCH AS MILK, CHEESE, YOUGURT, AND MANY MORE AT YOUR LOCAL GROCERY STORE.

YOU MUST HAVE 10-35 PERCENT PROTEIN PER DAY EVERY DAY.

PROTEIN GIVES THE BODY 40-45 PERCENT MUSCLE?