Garrett Clark

RAISINS,RED APPLES , HALZE NUTS, PEANUT BUTTER, PEACHES, AND AVOCADOS

BUILDING STRONG BONES, BUILDING MUSCLE, AND IMPROVING THINKING SKILLS

1-3= 3MG 4-8= 6MG 9-13= 14-18= 11MG 19+ 20MG

WEAK AND BONE LOSS , INCREASED RISK OF ARTHRITIS, AND ELEVATED BLOOD PRESSURE

NO LETHAL POINT HAS BEEN ESTABLISHED- NO MORE THAN 20MG PER DAY IN ADULTS