Fitness Plan

AEROBIC EXERCISES

• Walking, running, cycling
• To be done from 6-7 before work
• Monday through Friday
• Route is around neighborhood
• Props used: bicycle

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RESISTANCE EXERCISES

• Bench press, push-ups, lunges
• To be done after work 4:30-5:30
• Monday through Wednesday
• Bench press is at home, exercises are done at home
• Props: bench press, weights, lifting bar

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FLEXIBILITY EXERCISES

• Standing triceps stretch, plank, quadriceps stretch
• To be done after dinner, 7:00-8:00
• Sunday, Tuesday through Saturday
• At home
• Prop: a floor mat

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THE END