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My Fitness Plan

Published on Nov 22, 2015

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5 HEALTH RELATED COMPONENTS OF PHYSICAL FITNESS

  • Cardio respiratory endurance
  • Muscular endurance
  • Muscular strength
  • Flexibility
  • Body composition
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Frequency-how often you exercise
Intensity-how hard you work out
Time-how long your work out lasts

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Do each workout for each week 3-5 times a week to maintain a healthy body composition

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Rachel Catoni