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Selenium

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1.

SELENIUM

An important trace element
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SELENIUM CAN BE FOUND IN...

Lobster, clams, shrimp, Brazilian nuts, yeast, and whole grains
3.

WHY DO WE NEED THIS?

Selenium is a trace element. It helps balance out our thyroids and attack diseases.
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RECOMMENDED DAILY INTAKE

AGES 14-18 NEED 55 MCG A DAY. AGES 19+ NEED 55 MCG A DAY.
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TOO LITTLE AMOUNT OF SELENIUM

POOR BONES AND JOINTS
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SELENIUM TOXICITY

Mr Lenz