GRATITUDE

WEEKLY BENEFITS

• Emotional well being
• Feel better about their life as a whole

DAILY BENEFITS

• Positive states of alertness, enthusiasm and determination
• More likely to help someone with a person problem
• More likely to help with emotional support

WAYS TO CULTIVATE IT

• You can feel an expressed gratitude
• They can write a thank you note
• Keep gratitude journal
• Count your blessing
• Pray and meditate

WAYS PEOPLE FEEL AND EXPRESS GRATITUDE

• How people feel and express gratitude in multiple ways
• Apply it to the past, present and future

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