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Breakfast
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Published on Nov 20, 2015
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PRESENTATION OUTLINE
1.
BREAKFAST
BY: TRENT, GANNON, DANIEL, ZACH
Photo by
Kirti Poddar
2.
WHAT DOES IT DO FOR US
Boosts energy
Increases attention span
Better control of emotions
Less cronic disease
Photo by
h-bomb
3.
WHAT DOES A HEALTHY BREAKFAST CONSIST OF?
Contains proteins, fruits, whole grains.
Include foods from at least 3 food groups.
Toast, eggs, orange juice, and an apple is a good breakfast.
Photo by
angeloangelo
4.
BAD CHOICES FOR BREAKFAST
Honey bun, donuts, pastries, some cereals
Poptarts have less than 1g Fiber, 210 calories each pastry
Cereals can be high in sugar. For example: Lucky charms
Donuts: Basically no nutritional value, high in sugar
Photo by
camknows
5.
WHY IS BREAKFAST EVEN MORE IMPORTANT FOR CHILDREN?
Still growing and developing
Gets you ready for the day
Gets metabolism going
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VinothChandar
6.
CONSEQUENCES OF SKIPPING BREAKFAST
Bad mood
Start fights
Restless
Tired feeling
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AFS-USA Intercultural Programs
7.
SOURCES
Www.livestrong.com/article
Www.businessinsider.com/what-makes-a-Breakfast
Todaystmj4.com
Www.bodywit.com/2009/why-is-breakfast-important
Trenton Vorhees
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