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Copper

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1.

COPPER

BY KAYLA STRZELECKI
Photo by mynameisharsha
2.

WHY

COPPER IS A NECESSARY MINERAL FOR THE FORMATION OF HEMOGLOBIN
3.

RDA

2 MILLIGRAMS
4.

RDI

2-5 MILLIGRAMS
5.

TOXICITY

SIGNS: STOMACHACHE, NAUSEA, AND MUSCLE PAIN
6.

DEFICIENCY

SOME SIGNS: ANEMIA, BRITTLE BONES, DILATED VIENS AND OSTEOPOROSIS
7.

FOOD SOURCES

SOME ARE: ALMONDS, MEAT, SEAFOOD, OATS, BARLEY, AND BEETS

Mr Lenz