Healthy Life Style Journal

TUESDAY

Breakfast

• 8 oz. water
• 1serving ciabatta bread
• vegetable butter
• 1/4 apple

Lunch

• 1 reduced calorie fruit punch juice box
• 1 Two Moms In The Raw bar
• 3/4 apple (leftover from breakfast)

Dinner

• 2 slices pizza with:
• peppers, onions, mushrooms,
• tomato sauce, mozzarella, chicken
• 16 oz. Cane Sugar Root Beer

Snacks

• 2 pineapple spears
• 1/2 serving frosted miniwheats
• 4 ounces milk

Sleep & Exercise

• Sleep: 8 1/2 hours
• Exercise: 
• 1hour soccer
• 1 1/2 hours play rehearsal

WEDNESDAY

Breakfast

• 5 pecan halves
• 8 oz. water

Lunch

• 1 salad with: 
• Mushrooms, edamame, 
• cucumbers, lettuce
• 1 hard boiled egg with salt
• 1 green iced tea

Dinner

• 1/2 turkey and lettuce wrap
• 1 cup cheese ravioli 
• 12.7 oz. sparkling water

Snacks

• 1cupcake
• 1 Honest Tea

Sleep & Exercise

• Sleep: 8  1/2 hours
• Exercise:
• 2 hours ballet

THURSDAY

Breakfast

• 1 Pecan
• 1/4 Apple
• 8 oz. water

Lunch

• 1/2 turkey lettuce wrap
• 1/2 apple
• 1 reduced calorie fruit punch juice box

Dinner

• 2 slices pizza with:
• peppers, onions, mushrooms, 
• mozzarella, tomato sauce, chicken
• 16 oz. watermelon/lemonade soda

Snacks

• Chocolate covered pretzel

Sleep & Exercise

• Sleep: 8 1/2 hours
• Exercise:
• 1 hour soccer
• 1 1/2 hours play rehearsal
• 1 1/4 hours jazz/hip-hop

THE END...