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Boron-Ainsley Harrison

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PRESENTATION OUTLINE

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BORON

BY: AINSLEY HARRISON
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R.D.A.

ADULTS: 20 MG. AGES 14-18: 17 MG. AGES 9-13: 11MG.
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WHY DO WE NEED BORON?

BORON HELPS IN THE ABSORPTION OF MAGNESIUM AND CALCIUM FROM FOODS
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FOOD SOURCES

ALMONDS, HAZEL NUTS, RAISINS, BORLOTTI BEANS, AVOCADOS,
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DEFICIENCY

ANXIETY, DEPRESSION, FATIGUE, ARTHRITIS, PALE SKIN
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TOXICITY

NAUSEA, VOMITING, HYPOTHERMIA, KIDNEY DAMAGE

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