Water Soluble vitamins B & C
Published on Nov 18, 2015
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PRESENTATION OUTLINE
VITAMIN B
Photo by clindstedt
-B-complex vitamins and vitamin C are water-soluble vitamins that are not stored in the body and must be replaced each day.
-These vitamins are easily destroyed or washed out during food storage .
-Using megadoses of multivitamins or supplements is not recommended.
- There are 5 types of Vitamin B. These include Vitamin B1, B2, B3, B6, & B12.
- The B-complex vitamins can be found in a variety of enriched foods
-B-complex vitamins and vitamin C are water-soluble vitamins that are not stored in the body and must be replaced each day.
-These vitamins are easily destroyed or washed out during food storage .
-Using megadoses of multivitamins or supplements is not recommended.
- There are 5 types of Vitamin B. These include Vitamin B1, B2, B3, B6, & B12.
- The B-complex vitamins can be found in a variety of enriched foods like cereal grains and breads, as well as other foods such as meat, poultry, eggs, fish milk, legumes, and fresh vegetables. Vitamin C can be found in a many fruits and vegetables.
-These vitamins are easily destroyed or washed out during food storage .
-Using megadoses of multivitamins or supplements is not recommended.
- There are 5 types of Vitamin B. These include Vitamin B1, B2, B3, B6, & B12.
- The B-complex vitamins can be found in a variety of enriched foods like cereal grains and breads, as well as other foods such as meat, poultry, eggs, fish milk, legumes, and fresh vegetables. Vitamin C can be found in a many fruits and vegetables.
Photo by clindstedt
-The body needs vitamin C, also known as ascorbic acid or ascorbate, to remain in proper working condition.
- Over consumption of the water-soluble vitamins is generally not a problem in the United States, especially if the nutrients are obtained through food.
-The body needs vitamin C, also known as ascorbic acid or ascorbate, to remain in proper working condition.
- Over consumption of the water-soluble vitamins is generally not a problem in the United States, especially if the nutrients are obtained through food.
- Over consumption of the water-soluble vitamins is generally not a problem in the United States, especially if the nutrients are obtained through food.
Photo by Hindrik S
