Let the sounds of the waves take your stress away.
Being at the beach decreases your stress by helping you unplug.

Sunshine is a wonderful sources of Vitamin D.
Sand is Mother Nature's exfoliant.
The beach can help with your aches and pains.
Saltwater preserves the elasticity of your skin.
Sunlight decreases depression.

The beach is a great place to relax and take a nap.

While your at the beach you can focus more on your family than all the other "stuff" at home.