CARBOHYDRATES AND FATS

CARBS

• They give us energy
• They also protect our muscles

STARCH

• It is made up of a lot of sugar.
• It occurs in foods like vegetables,
• grains, and cooked dry beans and
• peas.
• Is a complex carbohydrates.

FIBER

• It is a complex carbohydrate.
• Occurs naturally in fruits,
• vegetables, and whole grains.

SUGAR

• Is the simplest type of carb.
• Occurs naturally in vegetables,
• fruit, milk, and milk products.

FATS

• Is high in calories,our body
• makes it's fats.
• Gives your body and energy.
• Helps your body absorb vitamins.

UNSATURATED FATS

• Is a fatty acid and type of fat.
• They are always at room temperature.

SATURATED FATS

• Has a chemical make up.

FATS

• Cake
• Pudding
• Candy
• Popcorn
• Sandwiches

FATS

• Macaroons
• Chocolate
• Pizza
• Soup
• Donuts

CARBS

• Brownies
• Cupcakes
• Ice cream
• Spaghetti
• Bagels

CARBS

• Toast
• Chips
• Tacos
• Burgers
• French fries

BY GRACE