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Claire The Bear Nestor

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PRESENTATION OUTLINE

CALCIUM

EAT IT, OR DIE (MAYBE)

WHY CALCIUM?

NEEDED FOR GOOD TEETH,STRONG BONES, AND...

YOU NEED IT!

PROPER FUNCTION OF NERVES, MUSCLES, KIDNEYS, AND THE HEART

TOXICITY

CAN LEAD TO HYPERCALCEMIA

SYMPTOMS

CONSTIPATION, NAUSEA, ABDOMINAL PAIN, DECREASED APPETITE, AND VOMITING

DEFICIENCY

INCREASES THE RISK OF OSTEOPOROSIS AND HYPERTENSION

DEFICIENCY..

ABNORMAL HEARTBEAT, DEMENTIA, AND CONVULSIONS

RDA

WOMEN 9-18 1300MG

FOOD SOURCES

MILK,YOGURT,PUDDING,CHEESE,MILKSHAKES