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10 Tips To A Great Plate

Published on Mar 31, 2016

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1.

DAILY FOOD PLAN

MY AMOUNT OF CALORIES A DAY IS 1600.
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2.

DISTRACTION

ONE THING THAT DISTRACTS ME WHEN I'M EATING IS THE TV.
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3.

PORTION SIZE

SHOULD BE ABLE TO EAT BETTER WITH PORTION SIZES.
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4.

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Chad Rogers