My Food Journal

MON l February 2, 2015

TUE l February 3, 2015

WED l February 4, 2015

Total

Fitness Pal Goals

Goals Compared to Actual

• Carbohydrates Goal 50%, Actual 29%
• Fats Goal 30%, Actual 31%
• Protein Goal 20%, Actual 40%

My Daily Food Plans

• Balance calories per meal
• Take time to eat
• Eat more Vegetables and Fruits
• Little less protein
• More carbohydrates

EMPTY CALORIES

MY PLATE 4 TIPS I NEED TO FOLLOW