RICK MILLER FITNESS PLAN

FITNESS GOAL

DAILY WORKOUT

• My daily workout will last about 1 1/2 hours
• It will be 5 days a week
• It will be a full intense workout

TARGET HEART RATE

COMPONENTS

• Continue to improve muscular and cardiovascular endurance
• Regularly stretch to improve flexibility
• Eat healthy to reduce body fat
• Work out muscles to improve strength

EXERCISES

• Long distance running for endurance
• Short timed sprints for anaerobic exercise
• Lifting workouts for strength

PROGRESSION

WORKOUTS

• Begin with a warm up and stretching
• Conditioning
• End with a cool down like a short run and stretch again