WHY WE EAT THE FOOD WE EAT?

Taste Rules

• The main reason we choose a particular food is because we like the way it tastes.

FAVORITE FOODS

• It''s human nature: As soon as you attach denial to a particular food, it becomes an obsession.

COST AND TIME

• Time-saving food choices are a major factor for anyone with limited time for shopping and cooking.

PERSONAL TYPE

• Each of us is different, and how we approach change varies with our personality types.

TOO MANY CHOICES

• Keep the variety of foods at any particular meal to a minimum,
• It may help you resist the temptation to overeat.

SETTING

• We eat more when we eat meals away from home and in the company of others.

PEOPLE WE ARE AROUND

• People could have affect on what we eat.

EYES

• It affects by what the food look likes.

WEIGHT

• We can be healthy and stay fit.