Cottage Cheese
Published on Nov 22, 2015
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PRESENTATION OUTLINE
Cottage Cheese
BY Sando Dougan
HEALTH BENEFITS
- Cottage cheese is a good source of protein
- It contains healthy fatty acids
- Like many dairy products, it also includes calcium
- It contains many vitamins that strengthen bones
- Low in calories
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Cottage cheese is a cheese curd product with a mild flavor. The cheese is drained but isn't pressed so some of the whey stays in. The curd remains loose.
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When selecting cottage cheese, stick to organic. Organic cheese has a lower risk of contaminated feed and is healthier for you. You might also want to ask for grass-fed.
Storage
When properly stored at or below 40° F, containers of cottage cheese last until their best by date.
Perpetration tips
Keep refrigerated until needed.
Follow all the directions on the recipe.
Nutrition profile
Cottage cheese is high in protein, and low in fats and calories.
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