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My Achilles Tendonitis Recovery Story

Published on Nov 25, 2015

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PRESENTATION OUTLINE

1.

MY RECOVERY FORMULA

HEALING FROM ACHILLES TENDONITIS
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2.

STAY OFF IT AS MUCH AS POSSIBLE... THAT MEANS

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3.

Get KINESIO - TAPING as OFTEN as POSSIBLE

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4.

WEAR AN AIRCAST FOR MODERATE WALKING

LIKE DOING CHORES OR MAKING THE ROUNDS AT WORK
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5.

DO THERAPEUTIC STRETCHING AND EXERCISES

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6.

BABY THOSE TOOTSIES WITH PEDICURES!!

THEY SERVE AS A REMINDER THAT YOUR FEET ARE HEALING AND STILL NEED SPECIAL TREATMENT
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Virginia Trammel