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1.

IrON

RYAN K
2.

WHY DO WE NEED IT

WE NEED IRON SO IT CAN CREATE RED BLOOD CELLS TO CARRY OXYGEN TO PRODUCE ENERGY
3.

RDA

MALES NEED ABOUT 8-11 MG AND GIRLS NEED ABOUT 8-18 MG
4.

MAJOR FOOD SOURCES FOR IRON

DRIED HERBS,CHOCOLATE,LIVER,SUNFLOWER SEEDS
5.

TOXICITY

CAN CAUSE ARTHRITIS AND DAMAGE ORGANS
6.

DEFICIENCY

CAN CAUSE FATIGUE AND DELAY INFANT MOTOR FUNCTION

Mr Lenz