TENNIS

I Chose tennis to improve my Rank

I started with the two basic Strokes;

To have a successful Forehand/backhand

• Back Swing
• Contact
• Follow Through
• Recovery

Next I studied about:

When I started studying serves I thought it would be easy.

Here are some tips to have a Nice Serve

• Hold the ball in your fingertips
• Have a tall toss
• Bend your knees and bring the racket behind your back 
•  Rotate your shoulders after hitting the ball 
• Follow-through by snapping your wrist downward

tHEN I RESEARCHED HOW TO IMPROVE MY

You can improve your Footwork and Strength by:

• Performing Ladder Drills
• Doing Ball Retrievals (similar to Shuttle Sprints)
• Ball Throwing (not what you think)

Ironically, I studied stretching

It is important to stretch before and

I want to master all the basics

In the Future, I plan to try out again Next