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Relaxation Practices to Fit Your Lifestyle
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Published on Nov 18, 2015
Relaxation practices
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PRESENTATION OUTLINE
1.
Please enjoy a cup of tea
Notice the flavor and the warmth
Photo by
St0rmz
2.
Relaxation Practices to fit Your Lifestyle
Photo by
vgm8383
3.
1-10-1-10-1
Just follow your breath
Photo by
Jason Michael
4.
Progressive Muscle Relaxation
All at once, top to bottom or bottom to top
Photo by
Ben McLeod
5.
Meditation
headspace.com
Photo by
HckySo
6.
Walking Meditation
May you be filled with loving-kindness
Photo by
Scrap Pile
7.
Everyday Activities
Knitting / Crocheting
Vacuuming
Gardening
Doing Dishes
Folding Laundry
Photo by
bortescristian
8.
Art
Zentangle February 17th 2-3:30PM
Photo by
la-nina
9.
Savor the Moment
Photo by
kungfubonanza
10.
Aromatherapy
Lotion, oil, candles, incense
Photo by
svendah
11.
Guided Imagery
Photo by
skoeber
12.
Namaste
Photo by
Mooganic
Heather Webster-Henry
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