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Relaxation Practices to Fit Your Lifestyle

Published on Nov 18, 2015

Relaxation practices

PRESENTATION OUTLINE

Please enjoy a cup of tea

 Notice the flavor and the warmth
Photo by St0rmz

Relaxation Practices to fit Your Lifestyle

Photo by vgm8383

1-10-1-10-1

Just follow your breath
Photo by Jason Michael

Progressive Muscle Relaxation

All at once, top to bottom or bottom to top
Photo by Ben McLeod

Meditation

Photo by HckySo

Walking Meditation

May you be filled with loving-kindness
Photo by Scrap Pile

Everyday Activities

  • Knitting / Crocheting
  • Vacuuming
  • Gardening
  • Doing Dishes
  • Folding Laundry

Art

Zentangle February 17th 2-3:30PM
Photo by la-nina

Savor the Moment

Photo by kungfubonanza

Aromatherapy

Lotion, oil, candles, incense
Photo by svendah

Guided Imagery

Photo by skoeber

Namaste

Photo by Mooganic

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