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Vegetarian

Published on Nov 20, 2015

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MORE DECKS TO EXPLORE

PRESENTATION OUTLINE

1.

Healthy Food

A better understanding of what we are doing
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2.

What is healthy food?

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3.

There is no fixed definition. It depends.

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4.

A VARIETY OF FOODS provide nutrients to

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5.

Types of vegetarian

There are lots of style, but just 4 most popular ones
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6.

Buddism

No animal products as well as onion and garlic
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7.

Dietary Vegetarian

No animal products including milk and egg
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8.

Ohsawa

Brown rice with sesame salt only
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9.

Ovo-Lacto Vegetarian

No animal meat but egg and milk are ok (most popular)
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10.

Vegetarian Nutrition

Depend on types of diet, vegetarian may lack certain components
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11.

5 most needed components

Vitamin D, vitamin B12, Fe, selen and Omega 3
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12.

Need to combine diet with exercises and other plant food

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13.

Vegetarian Energy

Vegetarianism alone cannot provide enough energy
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14.

for children, pregnancy, recovering patient and athletes

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15.

so needs extra food, eg, soy milk with fat, milk products

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16.

Better Sex Experience

Vegetarian is proved to give...
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17.

A RECENT RESEARCH of 659 VN people

about Vietnamese Vegetarian Trend
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46% believes that diet is meaningful for them

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23.

Thanks for listening, girls!

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Koks Tran