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Published on Nov 18, 2015
Understand the meaning of mindfulness, its benefits, and common practices in five minutes
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1.
mindfulness
understand it in 5 minutes
Photo by
On Being
2.
What
is mindfulness?
Photo by
drukaman *andré ferreira*
3.
seeing with clarity
Photo by
seyed mostafa zamani
4.
present moment
in the
Photo by
-Reji
5.
curiosity
with
Photo by
Alyssa L. Miller
6.
kindness..
and
Photo by
porschelinn
7.
WHY
practice mindfulness?
Photo by
kevin dooley
8.
wake up
to patterns keeping you stuck
Photo by
skoeber
9.
be present
and learn to
Photo by
Collin Key
10.
compassionate
to yourself and others
Photo by
greeneydmantis
11.
peace
find inner and outer
Photo by
peasap
12.
resilience
to reach your goals with ease
Photo by
Seldom Scene Photography
13.
more choice
and control
Photo by
modomatic
14.
HOW
to practice mindfulness?
Photo by
Mourner
15.
Awareness
of body, breath, and mind
Photo by
mtungate
16.
Awareness in Movement
Photo by
alliekenny
17.
Mindful Walking
Photo by
Jonny D Green
18.
Open Awareness
Photo by
mindfulness
19.
loving kindness
Photo by
symphony of love
20.
DowntownMindfulness.com
Learn more how mindfulness can help you
21.
MindfulUniverse.com
Find a teacher and practitioners in your area
22.
and before you leave
Stop
Take a purposeful breath
Observe your body, thoughts, feelings
Proceed with kindness and curiosity
Photo by
Ame Otoko
23.
thank you
for being here now
Photo by
harold.lloyd
Shalini Bahl, Ph.D.
http://remindingproject.com/
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