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mindfulness

Published on Nov 18, 2015

Understand the meaning of mindfulness, its benefits, and common practices in five minutes

PRESENTATION OUTLINE

mindfulness

understand it in 5 minutes
Photo by On Being

What

is mindfulness?

seeing with clarity

present moment

in the
Photo by -Reji

curiosity

with

kindness..

and
Photo by porschelinn

WHY

  practice mindfulness?
Photo by kevin dooley

wake up

to patterns keeping you stuck
Photo by skoeber

be present

and learn to
Photo by Collin Key

compassionate

to yourself and others

peace

find inner and outer
Photo by peasap

resilience

to reach your goals with ease

more choice

and control
Photo by modomatic

HOW

to practice mindfulness?
Photo by Mourner

Awareness

of body, breath, and mind
Photo by mtungate

Awareness in Movement

Photo by alliekenny

Mindful Walking

Photo by Jonny D Green

Open Awareness

Photo by mindfulness

loving kindness

DowntownMindfulness.com

Learn more how mindfulness can help you

MindfulUniverse.com

Find a teacher and practitioners in your area

and before you leave

  • Stop
  • Take a purposeful breath
  • Observe your body, thoughts, feelings
  • Proceed with kindness and curiosity
Photo by Ame Otoko

thank you

for being here now
Photo by harold.lloyd