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THE WONDERFUL WORLD OF ABS
- What do abs do?
- The abdominal muscles support the trunk, allow movement, and hold organs in place by regulating internal abdominal pressure.
- Workouts to strengthen abs are planks, leg lifts, crunches, sit-ups
- Abdominal muscle strain is an ab injury
- Oblique and abdominis muscles are in the abs.
- The main function of the rectus abdominis is to move the body between the ribs and the pelvis
Photo by Damir Spanic
AWESOME ARMS
- The major muscles in the arms are biceps and triceps
- Triceps extend your arm and biceps retract your arm
- Forearms are also in the arms
- Workouts that strengthen the arms are curls, triceps extensions, cable push downs, pull-ups
- You can tear your biceps by over using them
Photo by sportsandsocial
