Massage is not only a pleasant procedure, but also a powerful tool for maintaining the health and well-being of the body. Massage is a technique that has come to us since ancient times, which indicates its effectiveness, which has been confirmed not only by time, but also by many modern studies. Massage is a powerful tool for maintaining physical and mental health. Its positive effect on blood circulation, muscle tone and the nervous system makes it an indispensable element of caring for your body.

WHY DO YOU NEED A MASSAGE?

Massage like from https://www.massagehall.cz/ is a complex procedure that is widely used for both aesthetic and medicinal purposes. The variety of massage techniques and their effectiveness make it an integral part of taking care of your health and well-being.
One of the important aspects of massage is its relaxing effect. The deft touch of a massage therapist can relieve muscle tension and improve their functionality. This helps to get rid of back and joint pain, restore mobility and comfort in everyday life.

Massage also helps to normalize blood circulation, which means more efficient supply of oxygen and nutrients to organs and tissues. This is important for the health of internal organs and improving the general condition of the body.
It should be noted that massage is not limited only to external effects on the skin and muscles. During the procedure, a deeper interaction with the body occurs. Receptors react to various movements of the specialist, which is converted into nerve impulses. This allows you to reduce irritation of receptors, reduce tissue tension and restore their elasticity and mobility.
Medical massage has virtually no contraindications, so it can be used to improve the general condition of the body and maintain health. Don't miss the opportunity to enjoy this procedure, which gives you vigor and vitality for the whole day.

BENEFITS OF MASSAGE

Massage is a powerful tool for maintaining and restoring health, which has a beneficial effect on various systems and organs of the body. During the massage the following occurs:

• Improving blood circulation, lymph flow, blood circulation, which enriches tissues with oxygen and nutrients. It also helps the body quickly get rid of harmful substances, waste and toxins.


• Relieving pain and muscle tension. Therapeutic massage effectively eliminates pain and relieves muscle tension. It can be especially useful for diseases such as osteochondrosis,

arthrosis and scoliosis.

• Increasing immunity and strengthening the immune system, making the body more resistant to infections and diseases.


• Relaxation and stress relief, beneficial effects on the nervous system, reducing stress and anxiety. Regular sessions promote deep relaxation and improvement

psycho-emotional state.

• Improves skin condition and cleanses it, making it firmer and healthier. This is especially true for manual modeling and facial massage.


• Restoring mobility and elasticity of muscles and joints, which is especially important in the treatment of injuries and rehabilitation after operations.

Each type of massage has its own characteristics and is aimed at solving certain problems. It can be both therapeutic and health-improving, depending on the needs of the body. It is important to remember that effectiveness depends on correctly selected parameters: pace, strength and duration of the procedure, which must be individually configured for each person.

EFFECT ON INDIVIDUAL AREAS OF THE BODY

Massage has an important effect on various body systems and individual parts of the body. Here's how it affects each of them:

EFFECT ON THE MUSCULAR SYSTEM:

• Relieves spasms and helps relax muscles, which improves mobility and comfort.


• Blood microcirculation improves, blood flow in the muscles increases, which contributes to more efficient nutrition of tissues with oxygen and nutrients.


• The concentration of lactic acid in the muscles decreases, which reduces muscle fatigue.


• The muscle corset is strengthened: through regular sessions, providing support for the spine and joints.


• Helps improve the lymphatic system, accelerating the removal of waste substances.


• Helps maintain muscle elasticity and prevents muscle atrophy.


• Helps relax muscles and prevent cramps.


• Helps improve muscle tone and may increase physical strength.

EFFECT ON JOINTS

• Promotes better blood supply to the joints, which helps improve their function.


• Helps increase joint mobility and reduce congestion.


• Helps relax joints and reduce joint fatigue.

EFFECT ON THE SKIN

• Helps improve skin renewal by removing old cells.


• Helps remove secretions from the sweat and sebaceous glands and cleanse the skin of excess sebum and sweat.


• May help improve skin texture, making it smoother and firmer.


• Improves metabolism in the skin.


• May help reduce fat deposits in the subcutaneous tissue.

EFFECT ON THE LYMPHATIC AND CIRCULATORY SYSTEMS

• Helps improve blood supply to organs and tissues.


• Helps improve lymphatic drainage, reducing lymph stagnation.


• Reduces the load on internal organs and the heart.


• Helps improve venous circulation and better supply of oxygen and nutrients to tissues.

CONTRAINDICATIONS

It is important to take into account the main contraindications to massage in order to avoid negative consequences and worsening the patient’s condition. Here are some of the main contraindications:

• Skin diseases: the presence of infectious or purulent skin diseases, ulcers, rashes, diseases such as dermatitis or herpes. The procedure may spread the infection and worsen the skin condition.


• Acute inflammatory processes such as appendicitis, bronchitis, tonsillitis, as well as acute respiratory infections. In this case, the inflammatory process can only intensify.


• High body temperature. If the patient has a high temperature (more than 38 degrees Celsius), the procedure should be postponed until the temperature normalizes, since otherwise the general condition may worsen.


• Cardiovascular diseases. If you have serious cardiovascular diseases, such as arrhythmia, myocardial infarction, stroke, hypertension, consultation with your doctor is necessary. Uncontrolled effects on the cardiovascular system can be dangerous.


• Oncological diseases.


• Thrombosis and thrombophlebitis (inflammation of the veins with the formation of blood clots), since the risk of a blood clot breaking off and moving into the bloodstream may increase.


• Pregnancy. In some cases, especially in the first trimester of pregnancy and with a high risk of miscarriage, massage should be limited and performed only by a specialist with experience working with pregnant women.


• Open wounds, fractures or other mechanical damage, as the condition may worsen and cause pain.


• Acute infectious diseases such as influenza or ARVI, because the infection may spread to other areas of the body or to the massage therapist.

It is important to remember to consult with a qualified massage therapist or physician before receiving a massage, especially if the patient has chronic illnesses or other medical problems.