FAT LOSS 1.0

WHAT TO EXPECT

• How To Lose Weight/Fat
• How to eat ..... Even with pizza and ice cream in the diet
• What types of cardio to do and how often
• What you need to do in your training to see constant progression!!
• Seasoned with a LOT of real talk!!

How to get the best from this call

• Be present
• Ask Questions
• Show up in your best self

So It Begins!!

• 9Kg Weight loss

How To Lose Weight/Fat

• Is it a simple as move more eat less?
• What to do to get through the 4 week of FAST results
• Here is what i did....

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How to manipulate this

• Food
• Movement levels
• Baseline movement levels

What types of cardio to do and how often

• HIIT
• Interval
• Cardio
• Metabolic Conditioning
• MOVE!!!

FOOD

How to eat ..... Even with pizza and ice cream in the diet

• First Why Have It In The Diet??
• What i do when its 'Cheat Meal' Day (1 of 2 things)
• Booze?

PROGRESSIVE OVERLOAD

• What you need to do in your training to see constant progression!!
• 1 of two ways (LIFTING)
• RECOVERY .....

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CHALLENGE SELF

Something for you all to hear about!!

• 6 week program
• Measurements week 1, 3 & 6
• Weekly midday livestream information
• Weekly accountability check in
• BOUNS HOME WORKOUTS!!
• THE 6 WEEK FAT BLASTER!!!
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