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Cody Frank

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1.

CHROMIUM

BY: CODY FRANK
Photo by DanR
2.

TOXICITY

YOU CAN GET LIVER DISEASE OR KIDNEY DISEASE
3.

RDA

RECOMMENDED 50-200 MCG
4.

IF YOU DON'T EAT IT

VERY HIGH ANXIETY LEVELS, LIGHTHEADED, VERY TIRED AFTER LIGHT WORKOUT
5.

FOOD SOURCES

ONIONS, TOMATOES, BRAN CEREALS, POTATOES, BREWERS YEAST, BROCCOLI, LEAN MEATS AND CHEESE
6.

WHY WE NEED IT

HELPS BODY METABOLIZE ANS STORE CARBS FATS AND PROTEINS.

Mr Lenz