ARTICLE OVERVIEW:
Guilt and shame are closely related negative emotions that affect people’s behaviors. People prone to feeling guilty are shown to show more empathy and are more adaptive; while people prone to shame have no relation to those categories. The two, though are alike, have not yet been seen relation in aspect of recognizing emotions. Guilt and shame are dangerous to live with because people find it hard to recognize these emotions in other people. The best way to handle these feelings are to not like them simply stay inside your head, but say them out loud— whether that be talking to a friend, family member, or just someone trusted. When these feelings are kept inside, they can get worse and more prominent. While on the other hand, when these feelings are spoken out, they tend to get better, not fixed necessarily, but they go down.