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Personal Wellness Presentation

Published on Aug 12, 2019

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1.

Personal Wellness Presentation

 By Logan Walhof
Photo by havens.michael34
2.

Background

Photo by Math
3.

Physical Health

  • Basketball
  • Soccer
  • Swimming
  • Intramurals
Photo by tommy boudreau
4.

Physical Health Goals

  • Get 6-7 Hours of sleep
  • drink more water
  • be more conscious of what i'm eating
  • Stay Active
Photo by Jungwoo Hong
5.

Spiritual Health

  • Personal Devotions
  • Attending church regularly
  • Surround myself with christian friends
  • prayer
Photo by Patrick Fore
6.

Emotional Health

 Some "me time"
Photo by Nikita Kachanovsky
7.

Thanks for listening

 and set yourself some goals
Photo by Matt Ragland

Logan Walhof

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