1cups of chopped pecans-or sliced almonds or sunflower seeds
1/2cup toasted wheat germ
1/4cup maple syrup
2tablespoon mazola corn oil
2tablespoons pure vanilla extract
4teaspoons of ground Saigon cinnamon
1/2 teaspoon ground nutmeg
1cup of dried cranberries ,raisins or any dried fruit
Put the pecans and the oats and the wheat germ in a large bowl and the other ingredients mix in a small bowl then put this mixture on top of the oats and pecans
Then bake it at 300 degrees for 50-60 min stir every 15 min until the oats are toasted
I think this is healthy because the grains and oats that are in it and its only 230 calories
Preheat the oven to 350 degrees and cut the tortilla into 8 wedges mix the oil and lime Juice and spray the tortilla chips till slightly moist then bake for 7 min
I think its healthy because theres barely any salt and other stuff that is unhealthy