BENEFITS OF MEDITATION

INTRODUCTION

• Written several papers
• Everyone can use meditation
• Meditation linked to stress relief and enlightenment

BASICS OF MEDITATION

• Cornerstone of Buddhism
• Most Buddhists meditate
• Meditation- quieting your mind
• Many health benefits

STRESS RELIEF

• Teens' average stress level 6/10
• Scientifically proven to help with stress
• Students can use it in school

STRESS RELIEF MEDITATION

• Guided meditation
• Yoga
• Mindfulness meditation
• Mantra meditation

DISCERN YOUR PATH

• Helps you find your way
• Become objective
• Understand inner self
• Reach enlightenment - state of peace

CONCLUSION

• Let go and quiet mind
• Benefits all around health
• Relieves stress
• Helps you find yourself and mental peace

WORKS CITED

• http://www.apa.org/news/press/releases/2014/02/teen-stress.aspx
• http://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/a...
• https://nccih.nih.gov/health/meditation/overview.htm
• http://www.pewforum.org/religious-landscape-study/frequency-of-meditation/
• https:www.ramdass.org/meditation-for-anxiety-and-stress/