1 of 7

Slide Notes

DownloadGo Live

Fix Flat Feet - Exercise for Fallen Arches

Published on Nov 18, 2015

Use these flat feet exercises to help you build naturally stronger arches so you don't need to depend on insoles for flat feet.

View Outline

MORE DECKS TO EXPLORE

PRESENTATION OUTLINE

1.

Stand feet hip-width apart

 
2.

Bend toes up

 
3.

Lift balls of feet off ground

4.

Move balls of feet back towards heels

5.

Spread toes apart

6.

Place toes on ground still spread

7.

Bend knees and lean onto toes

Friend of Haiku Deck