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BEDROOM TEMPERATURE - WHAT'S BEST?

Published on Jan 26, 2016

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PRESENTATION OUTLINE

BEDROOM TEMPERATURE

GETTING IT RIGHT

NOT TOO HOT

ABOUT 67 DEGREES FAHRENHEIT MAX
Photo by @Doug88888

NOT TOO COLD

ABOUT 60 DEGREES FAHRENHEIT MIN.
Photo by lovestruck.

LOWER OR HIGHER

CAN MAKE YOU/ YOUR CHILD RESTLESS
Photo by dubside

BODY TEMP DECREASES

AT BEDTIME TO INITIATE SLEEP 
Photo by Leo Reynolds

A COOL BEDROOM

MAKES IT EASIER TO GET TO SLEEP
Photo by AMRosario

ALL PEOPLE ARE DIFFERENT

SOME LIKE BEDROOMS COOLER, SOME WARMER

THINK OF A BEDROOM

LIKE A CAVE - COOL, QUIET & DARK

DOES YOUR CHILD'S BEDROOM TEMP

CHANGE DURING THE NIGHT? - YOU MAY NEED TO CHECK

ARE THEY WAKING

BECAUSE THEY ARE TOO HOT OR TOO COLD?
Photo by adwriter

CAN THEY REMOVE BLANKETS

IF THEY GET TOO HOT?

MEMORY FOAM

PILLOWS & MATTRESSES MAY CAUSE OVERHEATING
Photo by ThrasherDave

RADIATOR THERMOSTATS

CAN HELP CONTROL INDIVIDUAL ROOM TEMPS
Photo by k_lis

OPEN WINDOWS HELP CIRCULATION

USE SAFETY CATCHES TO PREVENT THEM FULLY OPENING

INDOOR PLANTS

HELP PREVENT ROOMS DRYING OUT
Photo by endolith

EXPERIMENT WITH TEMPERATURES

TO SEE WHAT WORKS BEST

To Neither

shiver or sweat is the aim
Photo by Dusty J

Sleep Well!