Health
No Description
MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
MONDAY
Photo by atomicshark
For breakfast on Monday I had an omelet with some red peppers. I ate oatmeal as well.
I had two ounces of protein and one cup of veggies. I also had a little bit of oil on my egg about 3 ounces. The oatmeal amounted in 5 ounces of grains.
Photo by Matthew Murdoch
LUNCH
Photo by Luz Adriana Villa A.
For lunch I had a turkey and cheese sandwich and a tall glass of milk. I had two cups of milk, one cup of cheese, and one ounce of protein.
Photo by Abby Lanes
DINNER
Photo by Nina Matthews Photography
For dinner I had steak and some green beans. I had one cup of green beans and three ounces of steak. I also put on some hummus amounting in two ounces of oil and fat.
Photo by theqspeaks
TUESDAY
Photo by JD Hancock
BREAKFAST
Photo by Claudio.Ar
For breakfast I had cereal with milk (2 cups), I had a large smoothie (2 cups of fruit), and two hard boiled eggs (4 ounces of protein)
Photo by hermitsmoores
LUNCH
Photo by angela7dreams
For lunch I had a granola bar (3 ounces of grain), vegetable medley (1 cup) and water.
Photo by Paco CT
DINNER
Photo by kevin dooley
For dinner I had quinoa (two ounces of grains), chicken (three ounces of protein), and some soy milk (two ounces of protein).
Photo by Ross Catrow
For breakfast I had waffles with 2 cups of fruit on top! I had two cups of milk and a cheese stick and got three ounces of protein.
Photo by JFXie
LUNCH
Photo by Fabio Marini
For lunch I had warm turkey (2 ounces of protein), some water, and some avocado (5 ounces of protein).
Photo by You As A Machine
DINNER
Photo by Jeff Kubina
For dinner I had empanadas and a glass of milk. (2 ounces of dairy and protein)
Photo by josquin2000
Excersise!
Monday: tennis for one hour
Tuesday: tennis for one hour
Wednesday: wellness center 90 minutes
Photo by ~Pawsitive~Candie_N
