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Slide Notes

DownloadGo Live

Managing stress prepared by Cindy Wilson

Published on Nov 29, 2015

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PRESENTATION OUTLINE

FEELING STRESSED!!!

ARE YOU THINKING...I HAVE RUN OUT OF TIME?
Photo by stars alive

BAD STRESS

YOU ARE SO OVERWHELMED THAT YOU GIVE UP & DON'T EVEN TRY
Photo by Ken Whytock

JUST GIVING UP?

ARE YOU MAKING EXCUSES?
Photo by @LIQUIDBONEZ

DON'T FORGET THERE IS GOOD STRESS!!!

YOU FEEL CHALLENGED & PUT IN EXTRA EFFORT TO DO WELL
Photo by AdamKR

PERSPECTIVE & POSITIVE THINKING

AND REMEMBER TO DO YOUR BEST
Photo by SweetOnVeg

GET ORGANISED

SO......
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SET SOME GOALS

AND...

MANAGE YOUR TIME

IMPORTANT TO...
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GET SUPPORT

STUDY GROUPS, TUTORS,TEACHERS, FRIENDS, FAMILY

HARD WORK

NO SHORT CUTS, SACRIFICES, SHORT TERM LOSS - LONG TERM GAIN

TAKE TIME OUT

DON'T SPEND TOO MUCH TIME WORRYING
Photo by John-Morgan

BALANCED

KEEP THINGS....
Photo by jenny downing

LEARN TO SAY NO!

IT IS IMPORTANT TO BALANCE WORK AND THINGS YOU ENJOY
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SLEEP

REMEMBER TO GET ENOUGH
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EAT WELL

AND DRINK LOTS OF WATER
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REMEMBER TO HAVE SOME FUN

AND MAKE TIME TO EXERCISE
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TRY RELAXATION EXERCISES

THERE ARE SOME GREAT APPS AVAILABLE
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NOT THE END!

ONLY THE BEGINNING.....
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THERE IS MORE THAN ONE WAY TO SKIN A CAT

YOU HAVE OPTIONS, DON'T BE SHORT SIGHTED
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DON'T GIVE UP LOOKING FOR WAYS

TO DO THINGS, BE FLEXIBLE AND OPEN MINDED

DO IT!!!

YOU CAN
Photo by n2linux