Mommy Fatigue Solution
Published on Oct 09, 2016
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PRESENTATION OUTLINE
THE MOMMY FATIGUE SOLUTION
5 Secrets to Double Your Energy so you can Keep up with your Kids
Photo by CliffMuller
WHO IS THIS FOR
This workshop is for busy moms who are tired of being TIRED. If you've hit "MOM FATIGUE" from juggling the million things that you do on a DAILY basis....and have NO energy left for you - this workshop is for you.
Photo by Sergiu Bacioiu
IN THE NEXT 45 MINUTES...
How to feel awake every morning, and ready to tackle the day...without having to down an entire pot of coffee.
How to put yourself FIRST...even if that thought makes you feel uncomfortable or guilty right now.
Photo by Claudio.Ar
IN THE NEXT 45 MINUTES...
How to discover the DELICIOUS foods you should be eating for maximum FUEL throughout the day - without having to remember a complicated diet or tons of rules.
How to have a love affair with food and still love your body and feel better than ever.
Photo by Claudio.Ar
MY PROMISE TO YOU...
A step-by-step strategy to naturally double your energy so you can keep up with your kids
Photo by PsJeremy
Does this sound like you
- Do you feel stuck in a continuous cycle of taking care of others with no time to take care of yourself?
- Do you see other moms playing and having fun with their kids and secretly resent them?
Photo by dsevilla
Does this sound like you
- Do you reach for caffeine and sugar to give you a boost only to crash an hour later and find yourself lower than when you started?
- Do you feel like you're walking through your life in a fog? You forget things all the time, can't focus and feel like a "screw-up"?
Photo by dsevilla
Does this sound like you
- Do you worry that your kids will only ever see you as a cranky, old lady who has no time for fun?
- Do you feel guilty that you're missing out on the best part of your kids lives ?
Photo by dsevilla
Does this sound like you
- Do you lose your patience and snap at your kids or your partner regularly?
- Are you secretly afraid that your relationship with your kids and/or your partner is suffering because of your moodiness and fatigue?
Photo by dsevilla
Once you learn them...
- You will feel confident taking care of yourself and your family
- You will be able to get more done in less time without relying on caffeine and sugary snacks
- You will feel lighter, less sluggish and more in control of your life and your body
Photo by edbrambley
Once you learn them...
- You will be able to connect with your partner and actually FEEL like having sex again
- You will greet each day with gratitude and a smile on your face setting a positive tone for the whole family
- You will laugh with your kids
Photo by edbrambley
Once you learn them...
- You will no longer be on the sidelines of your kids' lives
- You will be an inspiration and role model to your kids
- You will have the energy to pursue your passions, your dream job or that promotion at work
Photo by edbrambley
The one thing you to need to know...
There are 5 secrets to unlocking the energy you want... I'm going to share those secrets with you today.
Photo by edbrambley
Who I am
Certified Health & Wellness Coach, Health Coach Institute
I've coached clients across the country to help them achieve transformations in their health and across all areas of their life
Who I am
My specialty is coaching busy moms to make sustainable lifestyle changes in order to lose weight and double their energy and become the best version of their self.
THE 5 SECRETS
There are 5 Secrets you must know if you want to create a life full of energy, be your best self and be able to give more of yourself to your family WITHOUT relying on caffeine or a "magic pill."
I'm going to share those secrets with you in this session.
Photo by zenera
LIVE A LIFE OF INTEGRITY
Photo by Geraint Rowland Photography
LIVE A LIFE OF INTEGRITY
Integrity: 1) the quality of being honest and fair; 2) the state of being complete or whole
Photo by Geraint Rowland Photography
Live a life of Integrity
- Stop LYING to yourself
- Have you given up or put off your dreams and passions because everything else is more important?
What lies are you telling yourself? That you're just fine? It's normal to be tired all the time when you're a mom? You're not worth it? It will get better when the kids are older?
Photo by Geraint Rowland Photography
Live a life of Integrity
- Living a life of integrity means you are living to your fullest potential
- Live as your best self
- If it's not in your best interest, it's not in the best interest of your loved ones
Photo by Geraint Rowland Photography
The Model
- If you want your kids to eat well, YOU need to eat well.
- If you want your kids to live their fullest potential, YOU need to live your fullest potential.
- What value on your life are you modelling to your children?
Photo by Geraint Rowland Photography
MAKE STRESS YOUR FRIEND
This may sound crazy, but what if I told you that stress is actually a good thing?
People who experienced a lot of stress increased their risk of dying by 43%. BUT...
30,000 adults in U.S. tracked for 8 years
Asked "how much stress have you had in the past year?" and "Do you believe stress is harmful to your health?"
Asked "how much stress have you had in the past year?" and "Do you believe stress is harmful to your health?"
Photo by jetheriot
MAKE STRESS YOUR FRIEND
...only if they believed stress was harmful.
People who had a lot of stress but did not believe stress was harmful were no more likely to die.
Take-away: When you change your mind about stress you can change your body's reaction to stress.
Photo by jetheriot
MAKE STRESS YOUR FRIEND
Stress Symptoms:
fast breathing, sweating, lump in your stomach, rapid heartbeat
Your body preparing itself to deal with a stressful situation.
Photo by jetheriot
MAKE STRESS YOUR FRIEND
What if we believed:
pounding heart = preparing you for action
breathing faster = more oxygen to your brain
Typical stress response = heart rate goes up and blood vessels constrict
Participants in study who viewed their stress response as helpful, blood vessels stayed relaxed, healthier stress response
Photo by jetheriot
MAKE STRESS YOUR FRIEND
What does this have to do with fatigue?
We all know that a certain amount of stress in our lives is inevitable. So why not make it work for you instead of against you?
Ongoing stress leads to Chronic Fatigue and if not dealt with, complete adrenal failure and heart failure.
Intense or prolonged stress can lead to Adrenal Fatigue.
Stress can affect all the major systems and organs in your body. It interferes with your health or normal functioning.
Photo by jetheriot
BE SELFISH
"In case of emergency, put your own oxygen mask on first, then assist your child."
Photo by miikkahoo
BE SELFISH
THE GOLDEN RULE: Do unto others as you would have done unto you.
THE NEW RULE: Take care of yourself the way you take care of others
Photo by nosha
BE SELFISH
What if someone treated our children the way we treat ourselves?
Why is that such UNTHINKABLE treatment to happen to your child......yet you treat YOURSELF like this day after unrelenting day?
WHY is that ok?
what if someone DENIED your child sleep when they were so exhausted, and made them stay awake to the point where they were so upset they were crying?
What if someone fed them foods that they KNEW would make them sick, and did it anyway?
What if someone took away all your child's toys that they love, and locked them inside the house, so that they could never go out and play?
What if someone put such awful PRESSURE on your kid that they had emotional meltdowns every day - not realizing how stressed out and overwhelmed they are?
What if someone fed them foods that they KNEW would make them sick, and did it anyway?
What if someone took away all your child's toys that they love, and locked them inside the house, so that they could never go out and play?
What if someone put such awful PRESSURE on your kid that they had emotional meltdowns every day - not realizing how stressed out and overwhelmed they are?
Photo by nosha
BE SELFISH
You will:
Wake up happier
Feel nourished and energized
Lose resentment
Which means you will have more energy, not less, to take care of your family and work.
Photo by nosha
BE SELFISH
But, if you continue neglecting yourself...
Your fatigue will continue to worsen.
You'll find yourself resenting your partner, your kids, your work.
You'll lose your patience more and more often.
Your health will get worse.
Who's going to take care of your family then?
I've seen some moms end up in bed for weeks, or even in the hospital, because they neglected their health for too long.
Photo by nosha
USE YOUR SECRET WEAPON
Photo by harold.lloyd
USE YOUR SECRET WEAPON
YOUR BODY:
Listen to it
Learn from it
Photo by harold.lloyd
USE YOUR SECRET WEAPON
You don't really need to know the ins and outs of every (or any) dietary theory to know what to eat.
BIOINDIVIDUALITY:
We are all unique. You will not fit into any one dietary theory. There are as many "right" diets as there are people in the world. AND, your diet will change as you change.
Photo by harold.lloyd
USE YOUR SECRET WEAPON
You also don't need experts and doctors to tell you what's right for YOU.
The body has innate wisdom, beyond any book or authority.
Your own body is the ultimate dietary authority for every phase of your life.
Your body is the most powerful, least expensive and BEST dietary experimentation lab in existence.
Tune in and listen to your body and you'll know exactly what to eat to make you feel great without having to keep up on all the latest research or memorize long lists of rules.
Photo by harold.lloyd
THE OLD WAY
- Doctors telling you to eat more veggies and exercise more
- Calorie counting and Deprivation
- Food pyramind/My Plate
- Emotional Eating
- Following latest diet trends
- High Intensity workouts
Tune in and listen to your body and you'll know exactly what to eat to make you feel great without having to keep up on all the latest research or memorize long lists of rules.
Photo by harold.lloyd
THE NEW WAY
- Slowing down and enjoying your food
- Understanding and honoring your hunger and fullness
- Listening to your cravings
- Eating foods you LOVE and that love you back
- Movement that feels good to YOU
- Feeling Nourished
Tune in and listen to your body and you'll know exactly what to eat to make you feel great without having to keep up on all the latest research or memorize long lists of rules.
Photo by harold.lloyd
ANGELA BEFORE: STRESS EATING
Angela was relying on sugary muffins for breakfast.
Lack of energy in the morning.
Unable to effectively deal with stress and anxiety.
She felt drained, had trouble sleeping, used caffeine for energy.
Mindless Eating in the Afternoon.
She felt like crap after mindless eating and knew it was leading to hormone imbalances.
She felt like she was a slave to her hormones
Photo by Fabienne D.
WORKING TOGETHER:
>> No Rules or Deprivation
>> Focused on how and why she was stress eating
>> Changing habits around stress eating
I helped her tune in and be more mindful of how she felt not only when eating certain foods but her emotions and needs around the hunger.
She learned to slow down and listen to her body.
Photo by Leonard J Matthews
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INVEST IN A COACH
Photo by Nicholas_T
INVEST IN A COACH
It's OK to ask for help!
We think we have to be SUPERMOM, that we have to be able to do it all and look glamorous at the same time.
Let go of any shame or guilt in asking for help. You absolutely do not, and SHOULD NOT, have to do this alone.
You have plenty of information already. What you need now is support and accountability.
Gwyneth Paltrow. Guess what? She doesn't do it alone. Not only does she have nannies and housekeepers, she probably trainers and probably a nutritionist or health coach, too (not to mention make up artists and personal stylists).
Photo by Suyen Torres
INVEST IN A COACH
You are WORTH it!
As moms we tend to put our needs last. Guess what? The last thing your kids need is more STUFF.
They need YOU. The BEST You. That is worth more than all the toys or cute new clothes in the world.
Your health is the foundation of you and your family and everything you do.
We put off getting our hair done, or buying ourselves new clothes, so that we can buy something for our kids instead.
Where would they be if you got sick and couldn't take care of them? If you let yourself deteriorate so much you really were JUST surviving?
Where would they be if you got sick and couldn't take care of them? If you let yourself deteriorate so much you really were JUST surviving?
Photo by Nicholas_T
WHAT IS A COACH?
- A coach can mean the difference between falling off the wagon AGAIN and finally getting the results you want.
- The difference between feeling alone and feeling supported
- Part cheerleader, part tough love
- Master of habit change
- Someone who stretches you to achieve goals you never thought possible
We put off getting our hair done, or buying ourselves new clothes, so that we can buy something for our kids instead.
Photo by Nicholas_T
WHAT IS A COACH?
- Someone who stretches you to achieve goals you never thought possible
- Makes it easy to follow through with what you already know you should be doing
- The difference between knowing something and doing it
- Helps you feed the opportunities and STARVE the problems
We put off getting our hair done, or buying ourselves new clothes, so that we can buy something for our kids instead.
Photo by Nicholas_T
TODAY I PROMISED...
How to feel awake every morning, and ready to tackle the day...without having to down an entire pot of coffee.
How to put yourself FIRST...even if that thought makes you feel uncomfortable or guilty right now.
Photo by Claudio.Ar
TODAY I PROMISED...
How to discover CORRECT foods you should be eating for maximum FUEL throughout the day - without having to remember a complicated diet or tons of rules.
How to have a love affair with food and still love your body and feel better than ever.
Photo by Claudio.Ar
WHAT YOU NEED TO WIN...
- Live a life of integrity
- Make stress your friend
- Be selfish
- Use your secret weapon (your body)
- Invest in a Coach
Photo by CliffMuller
NOW YOU HAVE A CHOICE
Photo by Taylor.McBride™
HOW I CAN HELP
I have set aside some time to talk to you about how you can use these secrets in your life to create a true transformation, double your energy and have fun with your kids.
This is my gift to you - it's completely free!
Photo by Taylor.McBride™
WHO THIS IS FOR...
You must be ready for true change and transformation in your life.
You must show up for yourself so that you can show up for your loved ones.
You must be 100% committed to having an amazing life for yourself and your family.
Photo by Taylor.McBride™
WHY I AM DOING THIS
On the call we'll uncover what’s been stopping you, slowing you down or keeping you from having the energy you want
AND
Get crystal clear on a step-by-step plan to Kick Your Fatigue once and for all.
If you want me to help you, and I think it's a good fit, I may invite you to be one of the new clients I accept into my program this month.
Photo by Taylor.McBride™
